Metabolic testing

It's a test that measures how many calories your body burns at complete rest. Wearing our specialized mask, you simply lie still while the technology analyzes your oxygen and carbon dioxide levels. 

Your Resting Metabolic Rate (RMR) the exact number of calories your body needs to function. This is the foundation of any effective nutrition plan 

Once we have your results, your coach uses that data to build something most people never have, a nutrition plan based on what your body actually needs. This includes your ideal daily calorie intake and a macro breakdown tailored specifically to your metabolism, your training and your goals.